Following a Healthy Eating Plan and Detoxification
Health There is more known about the benefit of food now than just a few decades ago. There is also indisputable prove that as much as 80 percent of food we eat or don't eat is the result of good or bad health. A healthy diet is a diet that assists in improving and then maintaining good health. A healthy diet is important for decreasing risk of many diseases, such as hypertension, diabetes, obesity, chronic heart disease, myocardial infection and cancer. A healthy diet consists of taking the right amount of all the necessary nutrients with necessary amount of water. All these things are available and are easily fulfilled from many foods. All such foods come under the banner of a healthy diet. Moreover, a healthy diet should have equilibrium of carbohydrates, fats, proteins and many essential vitamins to get energy and fulfill the requirements of human beings. A healthy diet should not only include the essential nutrients of food, but also prevent weight gain and don't induce